We balance the energy flow between our physical, mental and energy bodies. We feel that logical connection between the heart and the brain. Through yoga and meditation we go beyond our present identity and personality, and we feel more joyful, refreshed, relaxed, stronger, and whole. Just keep on with the practice and be patient, the results will show, often sooner than you expact.

Do not give up that quickly, convincing yourself you are not good in practising yoga or meditation. If you are new to yoga or meditation you may think nothing is happening but be confident, yoga and meditation can make this change happen. Throughout a heartfelt thought and emotion our heart can grow thicker and stronger. Even though the brain is not a muscle, the more often we go to that place where we sit still and quite the more that part of the brain gets receptive. Throughout a yoga and a meditation practice the brain is receiving more blood flow and can grow thicker and stronger, like muscles do when we train them. Nowadays we are capable to see that the brain is flexible and able to change. Thus Capra concludes that the ancient Eastern and modern Western thought are in harmony in its general philosophy and its specific view of matter. “The dance of Shiva” taken as a metaphor for the dance of continuous transformations of particles and that matter equal energy. Albert Einstein said: “The idea that there is separateness is but an illusion, we are all one thing in this universe, and our job is to widen our circles of compassion till it surrounds everything in the universe.” Today’s scientist and ancient vedic texts are making the same claim: In every person there exists a mini universe, a microcosmic replica of the macrocosmos. In yoga Atman is also Prana, they come from the same Sanskrit root, which means breath, life force, vital principle. A constant practice of yoga and meditation reveals the pure awareness of our eternal shining soul, in other words the «Atman».

The supreme revelation of the individual very essence is that «the Self, the Consciousness» reveals itself only to itself. The yogic science teaches that everything is connected by an unseen force which exist in the universe, the unified field. Prior to this time, Western people did not have a language to understand the energy and consciousness aspects of yoga. Yoga arrived in the West when people were starting to explore quantum physics. Spirituality represents invisible moving forces that influence the physical world.

The term field in quantum physics represents invisible moving forces that influence the physical world.

Quantum physics and spirituality